How to lose belly fat

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1). Conversely, many normal weight people have the metabolic problems associated with obesity (2). That’s because the fat under the skin is…

how to lose weight

Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice? Choose a low-carb diet Eat…

How to get pregnant fast

Maybe you’re really eager to get pregnant, or maybe you’re hoping to have a baby at a certain time of year. Here are five ways to boost your chances of conceiving quickly as well as some guidelines on when to…

How to be attractive

Are you ready to become a more vibrant, memorable, and attractive person? Are you ready to build your charisma and create strong relationships with others who generally enjoy your company? Stop thinking you are boring or unattractive and take proactive…